A large number of those who want to lose weight, having heard the name, wonder how such a complex nutrition program can be called. In fact, what is the Favorite Diet for 7 days, what kind of nutrition system is it and how to use it correctly - we will consider later.
Diet characteristics
It's a great test for the body. First, because there will always be a feeling of hunger. However, at the same time, this inconvenience is more than covered by the result obtained, which allows you to get rid of up to 10 kg in 7 days.
Favorite diet for 7 days - rules
To get the result, you must know the rules of the weight loss system and follow them to the letter. Nutritionists have developed special days during which you only need to eat a certain set of foods.
Let's consider in more detail:
- Water's Day.Any liquid is allowed. Including green tea, kefir, low-fat light broth;
- Vegetable day.Various types of vegetables are allowed, especially all varieties of cabbage, tomatoes, fresh cucumbers and onions, carrots and peppers;
- water's Day- everything is repeated, as on the first day. All types of liquids, except sweet, alcoholic and carbonated drinks;
- Fruit day.This means that all types of fruit are allowed, especially grapefruit or other citrus fruits, and you can also eat kiwi, apples and bananas;
- Protein day.Various types of protein products are allowed. For example, cooked white meat, skinless chicken, hard-boiled eggs and low-fat cottage cheese;
- water's Day, as well as 1 and 3.
- This day will be dedicated to safetyleaving the diet. Any food is allowed, but in small amounts.
For the seventh day, the following menu should apply:
- 2 eggs are boiled for breakfast. We drink unsweetened green tea;
- For lunch, the soup is made from vegetables like cabbage, peppers and carrots. Any fruit can be eaten;
- For a snack, you need to take 3 kiwis, grapefruits or any citrus fruit;
- For dinner, you need to prepare a vegetable salad, for example, with cabbage, cucumbers and peppers.
In addition, it is allowed to combine your menu, but taking these rules into account.
Power system specifications
It is worth considering what characterizes the Favorite Diet for 7 days to lose weight, what attracts and what repels those who want to lose weight.
Let's start with the pros:
- there are no restrictions on products to form the menu;
- there is no fatigue and dizziness, weakness and lethargy traditional for other nutrition systems;
- the weight disappears very quickly and every day brings only a feeling of lightness;
- incredible efficiency - weight loss is about 10 kg;
- 7 days is easier to bear than longer counterparts;
- you can independently create a diet menu from your favorite dishes included in the allowed list;
- there is a cleansing of the body not only of fat, but also of harmful toxins and slag. This process is especially accelerated on water days.
So, when compared to other weight loss programs, Beloved occupies one of the prominent places in terms of safety as it is balanced and therefore the body will receive the necessary amount of vitamins and minerals. In this case, the weight will quickly disappear.
And now some of the cons:
- in some cases, an individual negative reaction may work, manifested in the form of weakness, headaches, fatigue;
- during water days, problems with the gastrointestinal tract may occur;
- it is impossible to increase the duration and therefore anyone who wants to lose even more pounds will have to wait another 14 days;
- losing weight can experience sharp jumps in blood pressure;
- chronic diseases can get worse;
- it is necessary to stock up on complexes of vitamins and minerals to keep the body within the acceptable norm.
Contraindications of the favorite diet
To find out, you should contact your doctor or nutritionist. This will help prevent health problems.
It is forbidden to resort to a diet if:
- is a pregnant or breastfeeding woman;
- there is hypertension;
- with various forms of diabetes;
- there are diseases associated with the gastrointestinal tract;
- the work process is associated with severe physical exertion;
- the person is in a state of depression;
- there is kidney or heart failure;
- surgery was performed on various organs of the abdominal cavity.
Features of the weight loss process
To opt for a weight loss system, it is worth understanding what this procedure is. Nutritionists have broken it down into two components - when it's meal and drink days. Therefore, the process will continue without stopping.
It is worth considering what these days are like:
- on the day it is allowed to eat, it is forbidden to include in the menu various types of fatty foods, as well as those that contain fast carbohydrates. In addition, all products enter the stomach evenly and do not mix, which improves digestion and speeds up metabolism;
- Thanks to drinking days, the body is flushed, while toxins and excess fluid are removed, which reduces tumors and accelerates weight loss.
At the same time, it is important to understand that despite the great idea of the weight loss process, system failures can occur. But all this will be individual. So for some, alternating food and water days goes well, while for others it can cause stomach problems. Also, the deterioration of digestion or metabolism can cause the weight loss course to end.
Helpful tips from those who have already passed the course
Numerous positive reviews allow us to talk about the success of the Favorite 7-Day Weight Loss Diet. In most cases, this program not only allows you to lose weight, but also to increase efficiency, eliminating toxins and toxins. And since there are no calorie restrictions, there is no need to give up physical activity. It just needs to be reduced during the course so as not to overload the body.
To make drinking days easier, it is permissible to drink broth. Also, nowadays you should not drink sugary drinks and sodas, artificial juices.
It is recommended during the day of the fruit to eat frequently, every 2-3 hours. This will allow you to better deal with the feeling of hunger.
Conclusion
We have reviewed the 7-Day Favorite Diet nutrition system, how to use it correctly to get the desired result and not harm your body. We hope you enjoyed this article and found it useful.